Eat Real: You are What You Eat -part 2

Ultimately you know what to do to feel better. Eat fruits, whole grains, vegetables and a little meat (if needed). Get plenty of rest, exercise and reduce stress. This video prompts the question - Does it make any sense that the food provided by nature (by God) would be substandard to what the food industry makes?

Your body is a miraculous organisim. The heart never skips a beat, the lungs always draw in O2 and expel CO2. Science is spectacular in that it continues to prove our bodies don't end. Our body is as infinite as the Universe itself. There is always more to discover, more to see, more to understand. And, when you can get yourself past the 'more' concept, you will see that you already know exactly everything you need to know. It's just a matter of listening to the voice inside. The voice of your Soul.

We are what we eat. Listen to world renowned experts about the current state of the food industry and where we fall in the middle of all the marketing hype. Be informed, be empowered, be the change and change happens.