eat real
Wednesday, September 28, 2011

Spread Some Happy Today!

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You are aligned with G od's P erfect P lan for Y ou. It's the navigation system called GPPY . F ollow the G ood F eeling - FGF . I...
Monday, September 19, 2011

Know When To Say No

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Sounds harsh doesn't it? It comes natural to a two year old and my five year old knows how to spell it. Why do we spend a lifetime tryin...
Tuesday, September 13, 2011

Secrets Revealed... Building Immunity

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We already had our first cold of the school season! Woo hoo! It went exactly according to plan. You know the plan - the one where you pla...
Saturday, September 10, 2011

10 Years

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You all remember where you were and how you heard the news. The memory of that day will live with us for the rest of our lives. It's par...
Thursday, August 25, 2011

Secrets to a Healthy Winter

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Every Fall, when the kids head back to school, they start taking this invaluable immunity tonic. Last year they had perfect attendance at sc...
Thursday, August 18, 2011

Dent Relief

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I've had a dent in the back of my car for the past 7 years. Nothing serious. It just defined who I was. After receiving the news about...
Saturday, August 6, 2011

Power Breakfast: Gluten Free Pancakes

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The challenge: Make a great tasting, whole grain, gluten-free pancake. Why?: Because. Cornstarch. That's the real reason. It lacks ...
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About Me

Roberta
I am a board certified health & nutrition consultant located in Cary, NC. My intention is to educate, inspire and guide people as they learn the tools to improve the quality of their life and health. Everything is food - relationships, careers, exercise and spirituality. In addressing all aspects of your life you learn how to live in balance. Balance is the key to peace and enlightenment. It's about guiding the direction of consciousness, changing perceptions, listening and responding to individual needs.
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